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Meal replacement powder Calories
High-protein fortified powdered meal alternative
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Meal replacement powder (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 17.5 g of carbs, 20 g of protein, 6 g of fat and 4 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meal replacement powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
35g
· 13% DV
Protein
40g
· 80% DV
Fat
12g
· 15% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 39% · Fat 27%
Meal replacement powder Vitamins & Minerals
Vitamins
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B1
0.6mg · 50% DV
B3
8mg · 50% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
How Nutritious Is Meal replacement powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meal replacement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal replacement powder
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meal replacement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal replacement powder Contain Allergens?
Contains these allergens:
Which Diets Is Meal replacement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal replacement powder Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Meal replacement powder
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Frequently Asked Questions About Meal replacement powder
How many calories and how much protein does meal replacement powder have?
Meal replacement powder provides 400 calories and 40 g of protein per 100 g. It also contains 35 g of carbohydrates, 12 g of fat, and 8 g of fiber per 100 g.
Is meal replacement powder low glycemic, and who can use it?
Its glycemic index is 35, which falls within the low-GI range. It is compatible with omnivarian, vegetarian, and flexitarian diets, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.