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Officers' Club Platter Calories
Hearty mixed-grill platter with rice, potatoes, and garnish
CALORIES
GI
POTASSIUM
FIBER
Officers' Club Platter Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
14.2g
· 31%
Protein
12.4g
· 27%
Fat
8.3g
· 42%
Fiber
1.3g
Officers' Club Platter Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Selenium
14.6µg · 27% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
318mg · 14% DV
Officers' Club Platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Officers' Club Platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Officers' Club Platter Contain Allergens?
Contains these allergens:
Which Diets Is Officers' Club Platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Officers' Club Platter Fat Profile
SATURATED
2.54g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Officers' Club Platter
Officers' Club Platter — Frequently Asked Questions
What is an Officers' Club Platter usually made of?
It is typically a mixed meat plate with several processed meat items plus sides such as bread, salad, eggs, dairy-based items, or sauces. The exact composition varies by venue, so the accompaniments can change the overall balance of the meal a lot.
Why is an Officers' Club Platter considered processed?
It often includes processed meats, prepared sauces, breaded items, or pre-assembled components rather than only plain fresh meat. The processing level reflects the whole dish and how it is prepared, not just the meat itself.
Is an Officers' Club Platter a good post-workout meal?
It can work after training because it provides protein, but heavy sauces, bread, and fried sides may make it less practical. Pairing it with vegetables or a lighter side usually makes it a better recovery meal.
Is it too heavy to eat an Officers' Club Platter at night?
For some people, yes, especially if the platter includes fatty meats, rich sauces, or large portions. A smaller serving and fewer extras are usually easier to digest in the evening.
What should I eat with an Officers' Club Platter to make it more balanced?
A salad, grilled vegetables, or plain yogurt are practical additions that make the meal feel less heavy. They add freshness and can reduce the need for extra bread or fried sides.
How is an Officers' Club Platter different from a standard mixed grill or deli plate?
An Officers' Club Platter is often more of a composed plate with mixed hot and cold items and ready-to-serve components. A mixed grill is usually centered on freshly cooked meats, while a deli plate leans more toward cold cuts and cheeses.
How long can an Officers' Club Platter sit out after serving?
Because it may contain meat, dairy, and eggs, it should not be left at room temperature for long. Refrigerate leftovers promptly rather than keeping the plate out for extended snacking.
Can I freeze an Officers' Club Platter?
Some individual meat components may freeze reasonably well, but sauces, dairy items, and eggs often lose texture after thawing. Freezing the components separately works better than freezing the whole assembled platter.
Who should be careful with an Officers' Club Platter?
Anyone with gluten, dairy, or egg allergy or intolerance should check ingredients carefully, because mixed platters often contain hidden allergens in sauces, coatings, or sides. People trying to limit processed meat intake should also watch portion size and frequency.
Do the sauces and bread really make a big difference with this platter?
Yes, often more than people expect. Even if the meat portion stays similar, added bread, creamy sauces, and fried sides can make the meal much heavier and less balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.