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🐟

●Low GI

⚡High Potassium

💪High Protein

Oevrek (Traditional oven or ember-baked fish) Calories

Traditional oven or ember-baked fish

CALORIES

140kcal

0low

POTASSIUM

340mg

FIBER

Oevrek (Traditional oven or ember-baked fish) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

21g

· 61%

Fat

· 39%

Fiber

Oevrek (Traditional oven or ember-baked fish) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

7µg · 35% DV

2.8mg · 18% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

200mg · 29% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Oevrek (Traditional oven or ember-baked fish) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oevrek (Traditional oven or ember-baked fish) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oevrek (Traditional oven or ember-baked fish) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oevrek (Traditional oven or ember-baked fish) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oevrek (Traditional oven or ember-baked fish) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oevrek (Traditional oven or ember-baked fish)

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Air fryer somon

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Suda paketlenmiş, süzülmüş ton balığı

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Suda ton balığı konservesi

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Somonlu salata

120 kcal

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Derya ton balığı (süzdürülmüş)

116 kcal

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Light ton balığı

116 kcal

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Yağı süzülmüş ton balığı

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Somon Şiş

180 kcal

Oevrek (Traditional oven or ember-baked fish) — Frequently Asked Questions

Oevrek kaç kalori içerir?

Oevrek, 100 gramında 140 kalori içerir. Aynı porsiyonda 21 g protein ve 6 g yağ bulunur.

Oevrek keto diyetine uygun mu?

Evet, Oevrek keto diyetine uygundur. 100 gramında 0 g karbonhidrat bulunur ve glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.