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Ödemiş meatballs Calories
Aegean-style meatballs, ground beef, spices, grilled
CALORIES
GI
POTASSIUM
FIBER
Ödemiş meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 13%
Protein
17g
· 32%
Fat
13g
· 55%
Fiber
0.8g
Ödemiş meatballs Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Ödemiş meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ödemiş meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ödemiş meatballs Contain Allergens?
No known major allergens
Which Diets Is Ödemiş meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ödemiş meatballs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ödemiş meatballs
Ödemiş meatballs — Frequently Asked Questions
What makes Ödemiş meatballs different from other Turkish meatballs?
Ödemiş meatballs are a regional specialty from Ödemiş, İzmir, usually made with ground beef, onion, seasonings, and a small amount of bread or breadcrumbs. They are known for a simple, meat-forward flavor and a small, flattened shape.
How can I cook Ödemiş meatballs without drying them out?
Cook them over medium-high heat just until browned and cooked through, turning once or twice. Avoid pressing the meatballs with a spatula or overcooking them, as both cause moisture loss.
Can Ödemiş meatballs be baked instead of pan-fried?
Yes. Bake them on a lined tray and turn them halfway through cooking for more even browning; remove them promptly once cooked to keep them tender.
What should I serve with Ödemiş meatballs?
Grilled vegetables, a seasonal salad, roasted peppers, and tomatoes complement their rich savory flavor. Bulgur, rice, potatoes, or bread can make the meal more substantial depending on your preference.
Are Ödemiş meatballs a good post-workout food?
Their protein content can make them a useful part of a post-workout meal. Pair them with a carbohydrate food such as rice, bulgur, potatoes, or bread, plus vegetables, to create a more balanced recovery meal.
Are Ödemiş meatballs too heavy to eat at night?
That depends mainly on portion size and cooking method. A large serving or deeply fried meatballs may feel heavy for some people, while grilled meatballs with vegetables are typically a lighter evening option.
How long do Ödemiş meatballs keep in the refrigerator?
Raw meatball mixture should generally be cooked within one day when refrigerated in a covered container. Cooked meatballs should be cooled promptly, refrigerated, and eaten within 3 to 4 days.
Can Ödemiş meatballs be frozen?
Yes, both shaped raw meatballs and cooked leftovers can be frozen in an airtight container or freezer bag. Thaw them in the refrigerator rather than at room temperature for food safety.
How do Ödemiş meatballs compare with hamburger patties?
Hamburger patties are often made primarily from ground meat, salt, and perhaps a few seasonings. Ödemiş meatballs commonly include onion and regional seasonings, giving them a more distinctly seasoned, home-style character.
Who should be cautious about eating Ödemiş meatballs?
People who have been advised to limit red meat, those managing cardiovascular risk, or people with kidney conditions requiring individualized protein intake should consider portion size and seek professional guidance if needed. Store-bought versions can vary considerably in salt and ingredients, so checking the label is helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.