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🍫

●Low GI

⚡High Potassium

Octovia chocolate Calories

chocolate product, energy-dense

CALORIES

535kcal

49low

POTASSIUM

360mg

FIBER

3.8g

Octovia chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.4g

· 45%

Protein

6.3g

· 5%

Fat

29.7g

· 50%

Fiber

3.8g

Octovia chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.24µg · 10% DV

Biotin

2µg · 7% DV

0.9mg · 6% DV

Minerals

Phosphorus

185mg · 26% DV

Magnesium

58mg · 14% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Octovia chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Octovia chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Octovia chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Octovia chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Octovia chocolate Fat Profile

SATURATED

17.8g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Octovia chocolate

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Octovia chocolate — Frequently Asked Questions

How many calories are in Octovia chocolate?

Octovia chocolate contains 535 calories per 100 g. The same serving provides 29.7 g of fat and 59.4 g of carbohydrates.

What is the glycemic index of Octovia chocolate, and is it suitable for a diet?

Octovia chocolate has a glycemic index of 49. It is compatible with omnivore, vegetarian, and flexitarian diets, but it is a processed sweet with 535 calories per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.