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Octovia chocolate Calories
chocolate product, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Octovia chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
6.3g
· 5%
Fat
29.7g
· 50%
Fiber
3.8g
Octovia chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.24µg · 10% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
185mg · 26% DV
Magnesium
58mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Octovia chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octovia chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octovia chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Octovia chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octovia chocolate Fat Profile
SATURATED
17.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Octovia chocolate
Octovia chocolate — Frequently Asked Questions
How many calories are in Octovia chocolate?
Octovia chocolate contains 535 calories per 100 g. The same serving provides 29.7 g of fat and 59.4 g of carbohydrates.
What is the glycemic index of Octovia chocolate, and is it suitable for a diet?
Octovia chocolate has a glycemic index of 49. It is compatible with omnivore, vegetarian, and flexitarian diets, but it is a processed sweet with 535 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.