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Octopus with sauce Calories
High in protein; sodium can vary due to sauce
CALORIES
GI
POTASSIUM
FIBER
Octopus with sauce Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.8g
· 11%
Protein
20.8g
· 62%
Fat
3.9g
· 27%
Fiber
0.2g
Octopus with sauce Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B3
2.7mg · 17% DV
B5
0.5mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
220mg · 31% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Octopus with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus with sauce Contain Allergens?
No known major allergens
Which Diets Is Octopus with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octopus with sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.