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●Low GI

Octopus Salad (Olive Oil) Calories

Seafood, olive oil, source of protein and healthy fats

CALORIES

110kcal

5low

POTASSIUM

220mg

FIBER

1.1g

Octopus Salad (Olive Oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.2g

· 8%

Protein

14.5g

· 53%

Fat

4.7g

· 39%

Fiber

1.1g

Octopus Salad (Olive Oil) Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

2.1mg · 13% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

180mg · 26% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Octopus Salad (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Octopus Salad (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Octopus Salad (Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Octopus Salad (Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Octopus Salad (Olive Oil) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Octopus Salad (Olive Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Octopus Salad (Olive Oil) — Frequently Asked Questions

How many calories and how much protein are in octopus salad with olive oil?

Per 100 g, octopus salad with olive oil provides 110 calories and 14.5 g of protein. It also contains 4.7 g fat and 2.2 g carbohydrates.

Is octopus salad with olive oil keto-friendly and gluten-free?

Based on the provided diet compatibility, it is suitable for both keto and gluten-free diets. Its glycemic index is 5, which indicates a very low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.