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Octopus Salad Calories
Seafood, protein-rich, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Octopus Salad Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.5g
· 16%
Protein
14.5g
· 64%
Fat
2g
· 20%
Fiber
1.2g
Octopus Salad Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
B2
0.06mg · 5% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Iodine
25µg · 17% DV
Octopus Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus Salad Contain Allergens?
Contains these allergens:
Which Diets Is Octopus Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Octopus Salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Octopus Salad
Octopus Salad — Frequently Asked Questions
How many calories are in octopus salad?
Octopus salad contains 90 calories per 100 g. It also provides 14.5 g of protein, 3.5 g of carbohydrates, and 2 g of fat per 100 g.
Is octopus salad suitable for a keto diet?
Yes, octopus salad is compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.