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Octopus leg in butter Calories
Rich in protein, omega-3, vitamin B12, and minerals. Butter adds saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Octopus leg in butter Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
1.2g
· 3%
Protein
18.7g
· 49%
Fat
8.2g
· 48%
Fiber
0g
Octopus leg in butter Vitamins & Minerals
Vitamins
B12
36µg · 1500% DV
B3
2.7mg · 17% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Selenium
44µg · 80% DV
Iron
5mg · 28% DV
Phosphorus
180mg · 26% DV
Octopus leg in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus leg in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus leg in butter Contain Allergens?
Contains these allergens:
Which Diets Is Octopus leg in butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Octopus leg in butter Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.