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🐙

●Low GI

⚡High Potassium

💪High Protein

Grilled Octopus Leg Calories

High protein, low fat, rich in minerals and vitamins, seafood

CALORIES

82kcal

0low

POTASSIUM

350mg

FIBER

Grilled Octopus Leg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 10%

Protein

16.5g

· 78%

Fat

1.1g

· 12%

Fiber

Grilled Octopus Leg Vitamins & Minerals

Vitamins

B12

20µg · 833% DV

2.1mg · 13% DV

0.5mg · 10% DV

0.11mg · 9% DV

Minerals

Copper

1mg · 111% DV

Selenium

44µg · 80% DV

Iodine

110µg · 73% DV

Phosphorus

210mg · 30% DV

Grilled Octopus Leg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Octopus Leg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Octopus Leg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Octopus Leg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Octopus Leg Fat Profile

SATURATED

0.23g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Octopus Leg

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Octopus Leg — Frequently Asked Questions

How many calories are in grilled octopus leg?

Grilled octopus leg contains 82 calories per 100 g. It provides 16.5 g of protein, 2.2 g of carbohydrates, and 1.1 g of fat per 100 g.

Is grilled octopus leg suitable for a keto diet?

Yes. With 2.2 g of carbohydrates per 100 g, grilled octopus leg is compatible with keto and ketovore diets. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.