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Octopus in spicy sauce Calories
High-protein seafood in spicy sauce
CALORIES
GI
POTASSIUM
FIBER
Octopus in spicy sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 17%
Protein
16.2g
· 58%
Fat
3.1g
· 25%
Fiber
0.6g
Octopus in spicy sauce Vitamins & Minerals
Vitamins
B12
18.5µg · 771% DV
B3
2.6mg · 16% DV
B5
0.45mg · 9% DV
Vitamin C
6.2mg · 7% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Octopus in spicy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus in spicy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus in spicy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Octopus in spicy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octopus in spicy sauce Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.