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Octopus Cold Appetizer Calories
Octopus Cold Appetizer
CALORIES
GI
POTASSIUM
FIBER
Octopus Cold Appetizer Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2.2g
· 10%
Protein
16.5g
· 77%
Fat
1.2g
· 13%
Fiber
0g
Octopus Cold Appetizer Vitamins & Minerals
Vitamins
B12
36µg · 1500% DV
B2
0.4mg · 31% DV
B6
0.36mg · 21% DV
B3
2.1mg · 13% DV
Minerals
Selenium
44µg · 80% DV
Iodine
110µg · 73% DV
Iron
5mg · 28% DV
Phosphorus
180mg · 26% DV
Octopus Cold Appetizer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus Cold Appetizer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus Cold Appetizer Contain Allergens?
No known major allergens
Which Diets Is Octopus Cold Appetizer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Octopus Cold Appetizer Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Octopus Cold Appetizer
Octopus Cold Appetizer — Frequently Asked Questions
How many calories are in octopus cold appetizer?
Octopus cold appetizer provides 90 calories per 100 g. It contains 16.5 g of protein, 2.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Is octopus cold appetizer good for a low-carb diet?
Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 5, it is suitable for low-carb and keto diets. It contains shellfish, so it should be avoided by people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.