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🐙🥗

●Low GI

Octopus Ceviche Calories

High protein, low fat, source of omega-3, rich in vitamin C and minerals

CALORIES

80kcal

10low

POTASSIUM

220mg

FIBER

0.8g

Octopus Ceviche Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 17%

Protein

13.5g

· 70%

Fat

1.1g

· 13%

Fiber

0.8g

Octopus Ceviche Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

B12

0.36µg · 15% DV

2.2mg · 14% DV

0.5mg · 10% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

180mg · 26% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Octopus Ceviche Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Octopus Ceviche Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Octopus Ceviche Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Octopus Ceviche Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Octopus Ceviche Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Octopus Ceviche

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Octopus Ceviche — Frequently Asked Questions

How many calories and how much protein are in octopus ceviche?

Per 100 g, octopus ceviche provides 80 calories and 13.5 g of protein. It is also low in fat, with 1.1 g fat per 100 g.

Is octopus ceviche diet-friendly and low glycemic?

Octopus ceviche fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 10, which indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.