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Octopus Calories
High protein, low fat, good source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Octopus Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
2.2g
· 11%
Protein
14.9g
· 77%
Fat
1g
· 12%
Fiber
0g
Octopus Vitamins & Minerals
Vitamins
B12
36µg · 1500% DV
B6
0.36mg · 21% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
44µg · 80% DV
Iron
5mg · 28% DV
Phosphorus
186mg · 27% DV
Zinc
2mg · 18% DV
Octopus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus Contain Allergens?
Contains these allergens:
Which Diets Is Octopus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Octopus Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.