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Richly topped pizza, typically with tomato sauce, mozzarella, pepperoni, mushrooms, olives, and peppers.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
28.5g
· 46%
Protein
10.2g
· 17%
Fat
10.2g
· 37%
Fiber
2.1g
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
590mg · 26% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
An oven usually gives more even heating, a crisper base, and better cheese melt. If you use a pan, keep the heat moderate and cover it so the topping warms through as well.
Bake it in a fully preheated oven, ideally on a hot tray or pizza stone. Adding extra sauce or watery toppings can make the crust soften.
If it is opened but uncooked, follow the pack instructions if available and use it promptly. Once cooked, leftovers are best stored in an airtight container in the fridge and eaten within 1–2 days.
Yes, most pizzas can be frozen either before or after cooking. Wrap it well and freeze in portions to reduce texture loss and make reheating easier.
Right before training, the combination of crust, fat, and cheese may feel heavy for some people. After training, it can fit better if you pair it with a lighter side or an extra protein source.
A large salad adds volume and fibre, which can make the meal feel less heavy. If you want it to be more filling, add a side such as yogurt or another protein-rich food.
As a processed product, it offers convenience and more consistent taste and texture from pack to pack. Fresh pizza is usually easier to customize for topping quality, sauce amount, and overall richness.
No, eating it at night does not automatically lead to weight gain. Overall intake, portion size, and how often you eat it matter more than the clock alone.
Anyone with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. People who are sensitive to rich, cheesy, or processed foods may also find it harder to digest.
An oven or a pan usually restores the crust better than a microwave. A microwave is faster, but it often leaves the base softer.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.