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OCN High Protein Bar Calories
High-protein snack bar
CALORIES
POTASSIUM
FIBER
OCN High Protein Bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
35g
· 36%
Protein
36g
· 37%
Fat
12g
· 27%
Fiber
10g
OCN High Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
290mg · 29% DV
Selenium
12µg · 22% DV
Magnesium
85mg · 20% DV
Is OCN High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is OCN High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN High Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to OCN High Protein Bar
OCN High Protein Bar — Frequently Asked Questions
How many calories are in OCN High Protein Bar?
It provides 380 calories per 100g. The exact calories per bar depend on the bar’s weight.
Is OCN High Protein Bar high in protein?
Yes. It contains 36g protein per 100g, which is high for a snack bar.
How many carbs are in OCN High Protein Bar?
It has 35g carbohydrates per 100g. If you track carbs, check the bar’s actual serving size on the package.
How much fat does OCN High Protein Bar contain?
It contains 12g fat per 100g. Whether that fits your plan depends on the portion you eat.
Does OCN High Protein Bar have fiber?
Yes, it provides 10g fiber per 100g. That fiber content may make it more appealing as a snack option.
Is OCN High Protein Bar good for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, it is classified as ultra-processed, which many shoppers also consider when choosing foods.
Is OCN High Protein Bar healthy?
It offers 36g protein and 10g fiber per 100g. At the same time, it is an ultra-processed product, so healthfulness should be judged beyond macros alone.
Does OCN High Protein Bar contain allergens?
Yes. It contains dairy, soy, and gluten, so it is not suitable for people avoiding those allergens.
Is OCN High Protein Bar filling?
Its 36g protein and 10g fiber per 100g may help with satiety. How filling it feels will still depend on the portion size.
Is OCN High Protein Bar suitable after a workout?
Its high protein content can make it a practical post-workout snack option. It provides 36g protein per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.