1 tablespoon (medium) of Ocean protein powder (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 12 g of protein, 0.3 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Ocean protein powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 2% DV

Protein

80g

· 160% DV

Fat

· 3% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 88% · Fat 5%

Ocean protein powder Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.4mg · 24% DV

0.3mg · 23% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

400mg · 57% DV

Iodine

80µg · 53% DV

Selenium

20µg · 36% DV

Iron

4mg · 22% DV

How Nutritious Is Ocean protein powder?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ocean protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ocean protein powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ocean protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Ocean protein powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ocean protein powder Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Ocean protein powder

🌊💪vs🥚

Ocean protein powder vs Egg227 kcal more per 100 g

→🌊💪vs🍲

Ocean protein powder vs Chicken Soup325 kcal more per 100 g

→🌊💪vs🥤

Ocean protein powder vs Protein Powder10 kcal fewer per 100 g

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Ocean protein powder vs Menemen275 kcal more per 100 g

→

Foods Similar to Ocean protein powder

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Ocean protein powder

How many calories and how much protein are in ocean protein powder?

Ocean protein powder provides 370 calories and 80 g of protein per 100 g. It also contains 6 g of carbohydrates and 2 g of fat per 100 g.

Is ocean protein powder suitable for a keto diet?

Yes, ocean protein powder is compatible with keto and ketovore diets. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 20.

Have another question about Ocean protein powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026