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Ocean Protein Lemon Cheesecake Rice Flour Calories
Lemon cheesecake flavored rice flour
CALORIES
GI
POTASSIUM
FIBER
Ocean Protein Lemon Cheesecake Rice Flour Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
80.2g
· 90%
Protein
6.8g
· 8%
Fat
1.1g
· 2%
Fiber
1.3g
Ocean Protein Lemon Cheesecake Rice Flour Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Ocean Protein Lemon Cheesecake Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean Protein Lemon Cheesecake Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Protein Lemon Cheesecake Rice Flour Contain Allergens?
No known major allergens
Which Diets Is Ocean Protein Lemon Cheesecake Rice Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Protein Lemon Cheesecake Rice Flour Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Ocean Protein Lemon Cheesecake Rice Flour
Ocean Protein Lemon Cheesecake Rice Flour — Frequently Asked Questions
How many calories are in Ocean Protein Lemon Cheesecake Rice Flour?
Ocean Protein Lemon Cheesecake Rice Flour provides 366 calories per 100 g. Calories per serving depend on the amount used.
How much protein does Ocean Protein Lemon Cheesecake Rice Flour contain?
It contains 6.8 g of protein per 100 g. Its protein content is lower than its 80.2 g of carbohydrates per 100 g.
Is Ocean Protein Lemon Cheesecake Rice Flour high in carbohydrates?
Yes. It contains 80.2 g of carbohydrates per 100 g, making it a carbohydrate-dense grain product.
Is Ocean Protein Lemon Cheesecake Rice Flour gluten-free?
It is listed as compatible with a gluten-free diet. This makes it an option for people avoiding gluten.
Is Ocean Protein Lemon Cheesecake Rice Flour vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, omnivore, and flexitarian eating patterns.
What is the glycemic index of Ocean Protein Lemon Cheesecake Rice Flour?
Its glycemic index is 90. This is considered high and indicates it may have a rapid effect on blood sugar.
Can Ocean Protein Lemon Cheesecake Rice Flour fit into a diet?
It can fit depending on your overall calorie and carbohydrate targets. With 366 calories and 80.2 g of carbohydrates per 100 g, portion size matters.
Is Ocean Protein Lemon Cheesecake Rice Flour filling?
It provides 1.3 g of fiber per 100 g, which is relatively low. How filling it feels can depend on the portion and the other foods eaten with it.
How much fat is in Ocean Protein Lemon Cheesecake Rice Flour?
It contains 1.1 g of fat per 100 g. This makes it a low-fat rice flour option.
Is Ocean Protein Lemon Cheesecake Rice Flour processed?
Yes, it is classified as a processed food. This may be relevant when choosing foods based on processing level.
Have another question about Ocean Protein Lemon Cheesecake Rice Flour?
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Nutrition data compiled from USDA FoodData Central and scientific sources.