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Obur special seasoning Calories
Mixed spice blend, salty, multipurpose use
CALORIES
GI
POTASSIUM
FIBER
Obur special seasoning Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
35g
· 73%
Protein
7g
· 15%
Fat
2.5g
· 12%
Fiber
13g
Obur special seasoning Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
B6
0.4mg · 24% DV
Vitamin C
18mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Sodium
15500mg · 674% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Calcium
350mg · 35% DV
Obur special seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Obur special seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Obur special seasoning Contain Allergens?
No known major allergens
Which Diets Is Obur special seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Obur special seasoning Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Obur special seasoning
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Nutrition data compiled from USDA FoodData Central and scientific sources.