Categories ▾Tools ▾Food Guide Compare

🍪

Oblaten-Lebkuchen Calories

German traditional spiced cookie, contains nuts, honey, and spices

CALORIES

390kcal

65high

POTASSIUM

180mg

FIBER

3.5g

Oblaten-Lebkuchen Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

65g

· 66%

Protein

7.2g

· 7%

Fat

11.5g

· 27%

Fiber

3.5g

Oblaten-Lebkuchen Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Oblaten-Lebkuchen Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oblaten-Lebkuchen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oblaten-Lebkuchen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oblaten-Lebkuchen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oblaten-Lebkuchen Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Oblaten-Lebkuchen

🎂

Yaş pasta

350 kcal

🍫

%80 bitter çikolata

598 kcal

🍫

%70 kakaolu bitter çikolata

598 kcal

🍫

%85 bitter çikolata

600 kcal

🍦

Bademli Magnum dondurma

320 kcal

🍨

Pastane dondurması

207 kcal

🍬

Çikolata şekeri

535 kcal

🍦

Magnum sandviç bademli dondurma

356 kcal

Oblaten-Lebkuchen — Frequently Asked Questions

Oblaten-Lebkuchen kaç kalori içerir?

Oblaten-Lebkuchen 100 gramında 390 kalori içerir. Aynı miktarda 65 g karbonhidrat, 11,5 g yağ ve 7,2 g protein bulunur.

Oblaten-Lebkuchen diyette tüketilebilir mi?

İşlenmiş bir tatlıdır ve 100 gramı 390 kaloridir; porsiyon kontrolüyle beslenme planına dahil edilebilir. Vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur; gluten, yumurta ve ağaç yemişleri içerir.

Have another question about Oblaten-Lebkuchen?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.