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Obatzda Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Obatzda Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
4.5g
· 6%
Protein
13g
· 17%
Fat
27g
· 77%
Fiber
0.2g
Obatzda Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
230µg · 26% DV
B2
0.34mg · 26% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
330mg · 33% DV
Sodium
650mg · 28% DV
Selenium
15µg · 27% DV
Obatzda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Obatzda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Obatzda Contain Allergens?
Contains these allergens:
Which Diets Is Obatzda Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Obatzda Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Obatzda
Obatzda — Frequently Asked Questions
How many calories are in Obatzda?
Obatzda provides 310 calories per 100 g. It is an energy-dense dairy food.
Is Obatzda high in protein?
Obatzda contains 13 g of protein per 100 g. It can contribute to protein intake.
Is Obatzda keto-friendly?
Yes, Obatzda is listed as compatible with keto and ketovore diets. It contains 4.5 g of carbohydrates per 100 g.
How many carbs does Obatzda have?
Obatzda has 4.5 g of carbohydrates per 100 g. Portion size still matters for low-carbohydrate eating plans.
Is Obatzda high in fat?
Yes, Obatzda contains 27 g of fat per 100 g. Much of its calorie content comes from fat.
Does Obatzda raise blood sugar quickly?
Obatzda has a glycemic index of 15, which is low. It also contains 4.5 g of carbohydrates per 100 g.
Can vegetarians eat Obatzda?
Yes, Obatzda is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does Obatzda contain gluten?
Yes, gluten is listed as an allergen for Obatzda. People with gluten allergy or sensitivity should avoid it.
Is Obatzda safe for people with dairy allergy?
No, dairy is listed as an allergen for Obatzda. It is not suitable for people with a dairy allergy.
Is Obatzda a processed food?
Yes, Obatzda is classified as processed. Consider its calories, fat, and carbohydrate content within your overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.