1 cup (medium) of Oats with raisins and almonds (55 g) has 223 calories. That works out to 406 calories per 100 g. It contains 34 g of carbs, 6.5 g of protein, 7.5 g of fat and 4.8 g of fiber. Its 1.8 mg of Manganese covers 79% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.

Oats with raisins and almonds Nutrition Facts

Selected: 100 g

406

KCAL / 100G

Carbs

61.8g

· 22% DV

Protein

11.8g

· 24% DV

Fat

13.7g

· 18% DV

Fiber

8.8g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 11% · Fat 30%

Oats with raisins and almonds Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

0.43mg · 36% DV

Vitamin E

5.4mg · 36% DV

0.86mg · 17% DV

Minerals

Manganese

3mg · 130% DV

Selenium

27µg · 49% DV

Phosphorus

337mg · 48% DV

Magnesium

145mg · 35% DV

How Nutritious Is Oats with raisins and almonds?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oats with raisins and almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oats with raisins and almonds

To burn the 406 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oats with raisins and almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oats with raisins and almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oats with raisins and almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oats with raisins and almonds Fat Profile

SATURATED

1.55g

MONOUNSATURATED

7.15g

POLYUNSATURATED

3.58g

⚖️

Omega 6:3 ratio 28.8:1

Above the ideal 4:1 (28.8:1).

Compare Oats with raisins and almonds

🥣vs🍚

Oats with raisins and almonds vs Bulgur Pilaf286 kcal more per 100 g

→🥣vs🍝

Oats with raisins and almonds vs Whole wheat pasta282 kcal more per 100 g

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Oats with raisins and almonds vs Breadstick4 kcal fewer per 100 g

→🥣vs🥯

Oats with raisins and almonds vs Simit66 kcal more per 100 g

→

Foods Similar to Oats with raisins and almonds

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026