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Oats with milk Calories
Oats with milk, rich in fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Oats with milk Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 61%
Protein
4.3g
· 16%
Fat
2.7g
· 23%
Fiber
2g
Oats with milk Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.14mg · 12% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Oats with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats with milk Contain Allergens?
Contains these allergens:
Which Diets Is Oats with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats with milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Oats with milk
Oats with milk — Frequently Asked Questions
How many calories and how much protein are in oats with milk?
Per 100g, oats with milk provides 110 calories and 4.3g of protein. It also contains 16.5g carbs, 2.7g fat, and 2g fiber.
Is oats with milk high glycemic, and what diets is it suitable for?
Its glycemic index is 55, which is considered moderate. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.