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Oats with Cinnamon Calories
High fiber, low sugar, antioxidant cinnamon
CALORIES
GI
POTASSIUM
FIBER
Oats with Cinnamon Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 72%
Protein
11.5g
· 12%
Fat
6.5g
· 16%
Fiber
10.2g
Oats with Cinnamon Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
1mg · 20% DV
B2
0.16mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
340mg · 49% DV
Magnesium
120mg · 29% DV
Oats with Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats with Cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats with Cinnamon Contain Allergens?
No known major allergens
Which Diets Is Oats with Cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats with Cinnamon Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Oats with Cinnamon
Oats with Cinnamon — Frequently Asked Questions
How many calories are in oats with cinnamon, and what are the macros?
Per 100 g, oats with cinnamon provides 370 calories. It contains 11.5 g protein, 67 g carbohydrates, 6.5 g fat, and 10.2 g fiber.
Is oats with cinnamon good for low-glycemic or clean eating diets?
Oats with cinnamon has a glycemic index of 55, which is moderate. It is minimally processed and listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.