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Oats with chia seeds Calories
High fiber, omega-3, plant protein, low sugar
CALORIES
GI
POTASSIUM
FIBER
Oats with chia seeds Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 66%
Protein
11.5g
· 13%
Fat
8.5g
· 21%
Fiber
10.2g
Oats with chia seeds Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
330mg · 47% DV
Magnesium
120mg · 29% DV
Selenium
13µg · 24% DV
Oats with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Oats with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats with chia seeds Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oats with chia seeds
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Nutrition data compiled from USDA FoodData Central and scientific sources.