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Oats with Almond Milk Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Oats with Almond Milk Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
12.1g
· 62%
Protein
2.6g
· 13%
Fat
2.1g
· 25%
Fiber
1.8g
Oats with Almond Milk Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B12
0.15µg · 6% DV
B5
0.19mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
82mg · 12% DV
Selenium
4.8µg · 9% DV
Calcium
70mg · 7% DV
Oats with Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats with Almond Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats with Almond Milk Contain Allergens?
Contains these allergens:
Which Diets Is Oats with Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats with Almond Milk Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Oats with Almond Milk
Oats with Almond Milk — Frequently Asked Questions
How can I make oats with almond milk creamier?
Cook the oats slowly over low heat and let them stand for a few minutes after cooking. For a thicker texture, blend a small portion of the cooked oats or add chia seeds.
Can I prepare oats with almond milk overnight?
Yes. Keep them in a covered container in the refrigerator overnight, then stir before eating; add a splash of almond milk if the mixture has thickened too much.
How long do cooked oats with almond milk keep in the fridge?
Cool them promptly and store them in an airtight container; they are best eaten within 3 to 4 days. Discard them if they develop an off smell, mold, or an unusual appearance.
Can oats with almond milk be frozen?
Yes, preferably in individual portions. The texture may become softer or slightly watery after thawing, but stirring in extra almond milk while reheating can improve it.
Are oats with almond milk better before or after a workout?
They can work well 1 to 2 hours before training, especially with fruit for easily available energy. After exercise, pair them with a more substantial protein source, such as soy yogurt, a protein-rich topping, or nut butter.
Will oats with almond milk keep me full for a long time?
The fiber in oats can support fullness, but almond milk versions may not provide much protein on their own. Adding chia seeds, nut butter, yogurt, or another protein-rich food can make the meal more satisfying.
What fruit goes well with oats and almond milk?
Apples, pears, bananas, berries, and cinnamon are all good combinations. Fresh or frozen fruit adds flavor and sweetness without relying on syrups or large amounts of added sugar.
Are oats with almond milk more nutritious than oats with dairy milk?
It depends on the products and your needs. Dairy milk typically provides more protein, while almond milk is a useful plant-based option; choosing an unsweetened, calcium-fortified almond milk can be beneficial.
Do oats with almond milk always cause a blood sugar spike?
Any carbohydrate-containing meal can affect blood sugar, but oat fiber may help moderate the response. Using unsweetened almond milk and adding protein or fat, rather than syrups and large amounts of dried fruit, can support a steadier meal.
Who should be careful with oats made with almond milk?
People with tree-nut allergies should avoid almond milk. Those with celiac disease or gluten sensitivity should choose certified gluten-free oats because regular oats can be cross-contaminated with gluten-containing grains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.