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Oats Toasted with Milk Calories
Milk oats with fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Oats Toasted with Milk Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16.5g
· 54%
Protein
4.5g
· 15%
Fat
4.2g
· 31%
Fiber
2.4g
Oats Toasted with Milk Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
B1
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
133mg · 19% DV
Selenium
7.2µg · 13% DV
Calcium
108mg · 11% DV
Oats Toasted with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats Toasted with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats Toasted with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Oats Toasted with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats Toasted with Milk Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Oats Toasted with Milk
Oats Toasted with Milk — Frequently Asked Questions
How many calories are in toasted oats with milk?
Toasted oats with milk provide 120 calories per 100 g.
How much protein is in toasted oats with milk?
A 100 g portion of toasted oats with milk contains 4.5 g of protein.
How many carbs are in toasted oats with milk?
Toasted oats with milk contain 16.5 g of carbohydrates per 100 g.
Is toasted oats with milk high in fat?
Toasted oats with milk contain 4.2 g of fat per 100 g. Fat contributes to the food's total energy content.
Does toasted oats with milk contain fiber?
Yes. It provides 2.4 g of fiber per 100 g.
What is the glycemic index of toasted oats with milk?
The glycemic index of toasted oats with milk is 52. This is considered a moderate glycemic index value.
Can toasted oats with milk fit into a diet?
It can fit into a diet when portion size is planned around your goals. Per 100 g, it provides 120 calories, 16.5 g of carbs, and 2.4 g of fiber.
Is toasted oats with milk suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Is toasted oats with milk gluten-free or dairy-free?
No. Toasted oats with milk contains gluten and dairy, so it may not be suitable for people avoiding either allergen.
Is toasted oats with milk a processed food?
It is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.