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Oats (Soaked in Water) Calories
Soaked oats are easier to digest, retain fiber and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Oats (Soaked in Water) Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
12g
· 68%
Protein
2.4g
· 14%
Fat
1.4g
· 18%
Fiber
1.7g
Oats (Soaked in Water) Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B5
0.23mg · 5% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Oats (Soaked in Water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats (Soaked in Water) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats (Soaked in Water) Contain Allergens?
No known major allergens
Which Diets Is Oats (Soaked in Water) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats (Soaked in Water) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Oats (Soaked in Water)
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Nutrition data compiled from USDA FoodData Central and scientific sources.