Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌾
Oats, raw, fine ground Calories
High fiber, complex carbs, plant protein, B vitamins and mineral source
CALORIES
GI
POTASSIUM
FIBER
Oats, raw, fine ground Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
67.7g
· 71%
Protein
13.2g
· 14%
Fat
6.5g
· 15%
Fiber
10.1g
Oats, raw, fine ground Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
B2
0.16mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Oats, raw, fine ground Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats, raw, fine ground Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats, raw, fine ground Contain Allergens?
No known major allergens
Which Diets Is Oats, raw, fine ground Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats, raw, fine ground Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
Foods Similar to Oats, raw, fine ground
Oats, raw, fine ground — Frequently Asked Questions
Can fine ground raw oats be eaten without cooking?
Yes. They can be stirred into yogurt, milk, or a plant-based drink; letting them sit briefly softens the texture and may make them easier to digest.
How can I prevent fine ground oat porridge from becoming lumpy?
Whisk the oats into cold liquid first, then heat gently instead of pouring them straight into boiling liquid. Stirring during cooking helps create a smoother consistency.
Why do fine ground oats thicken faster than rolled oats?
Their smaller particles have more contact with liquid and absorb water quickly. They are therefore useful when you want porridge, soups, or smoothies to thicken fast.
What is the best way to use fine ground oats in a smoothie?
Add them directly to the blender for a thicker, more filling smoothie. Add liquid gradually, or let the oats soak briefly first, to avoid an overly thick drink.
What are the benefits of eating oats with milk or yogurt?
Milk or yogurt can add protein and calcium alongside the oats, while fruit adds flavor and variety. Nuts or seeds can make the meal more satisfying and balanced.
Are fine ground oats better before or after a workout?
Before exercise, they can be part of an easy-to-digest meal when eaten with enough time before training. Afterward, pairing them with a protein food such as yogurt, milk, or eggs makes a more balanced recovery meal.
Will eating fine ground oats at night cause weight gain?
Eating oats at night does not by itself cause weight gain; overall intake and portion size matter more. For an evening meal or snack, choose a balanced recipe with minimal added sugar and a protein source.
How should fine ground raw oats be stored?
Keep them in an airtight container in a cool, dry place away from sunlight. Moisture can cause clumping and make the oats lose freshness sooner.
Can fine ground oat porridge be frozen?
Dry oats generally do not need freezing when stored properly in the pantry. Cooked porridge can be frozen in portions, although its texture may change slightly after thawing.
If oats are naturally gluten-free, why does cross-contact matter?
Oats can come into contact with wheat, barley, or rye during growing, transport, or packaging. People with coeliac disease or medically diagnosed gluten sensitivity should choose oats specifically labelled for gluten cross-contact control.
Have another question about Oats, raw, fine ground?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.