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Oats, finely ground (raw) Calories
Source of fiber and complex carbs, suitable for raw use, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oats, finely ground (raw) Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
67.7g
· 71%
Protein
13.2g
· 14%
Fat
6.5g
· 15%
Fiber
10.1g
Oats, finely ground (raw) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.76mg · 63% DV
B5
1.35mg · 27% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
523mg · 75% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Oats, finely ground (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats, finely ground (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats, finely ground (raw) Contain Allergens?
No known major allergens
Which Diets Is Oats, finely ground (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats, finely ground (raw) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Oats, finely ground (raw)
Oats, finely ground (raw) — Frequently Asked Questions
Can finely ground raw oats be eaten without cooking?
Yes, they can be eaten raw, but soaking them in milk, yogurt, or water usually improves texture and may make them easier to digest. Eaten dry, they can taste powdery and feel heavy.
How do I keep finely ground oats from turning lumpy when cooking?
Add them gradually to the liquid while stirring to reduce clumping. Gentle heat and frequent stirring also help create a smoother porridge.
Is it worth soaking finely ground oats overnight?
Yes, overnight soaking softens them and makes breakfast quicker to prepare. It also works well with yogurt, kefir, fruit, or cinnamon for better flavor and satiety.
Are finely ground oats better before or after a workout?
They can work at either time depending on the meal. Before training they can provide steady energy, and after training they pair well with a protein-rich food for recovery.
Does it make sense to mix finely ground oats with protein powder?
Yes, it is a practical combination because oats add carbohydrates and fiber while protein powder boosts the protein content of the meal. This is common in smoothies, porridge, and yogurt bowls.
Should I make finely ground oats with water or milk?
That depends on your goal and taste preference: water keeps it lighter, while milk or fortified plant drinks make it creamier. Yogurt or kefir can also add thickness and make the meal more filling.
Can finely ground oats help with constipation?
Their fiber content can support regular bowel movements when paired with enough fluid intake. If you increase fiber too quickly, though, some people may notice bloating or gas.
Who should be cautious with finely ground oats?
People with sensitive digestion or IBS may prefer to start with smaller portions and see how they tolerate them. Those with celiac disease or severe gluten sensitivity should choose oats that are reliably labeled to avoid cross-contact.
How should finely ground oats be stored, and how do I know they are no longer fresh?
Keep them in a cool, dry place in a sealed container away from light and moisture. If they develop an off smell, stale taste, or slight bitterness, freshness may be declining.
What is the practical difference between finely ground oats and regular rolled oats?
Finely ground oats cook faster and give a softer, smoother texture. Rolled oats keep more visible structure, so they are often preferred when you want a chewier result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.