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Oats (Fine Ground, Raw) Calories
Source of fiber and complex carbs, contains protein, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oats (Fine Ground, Raw) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 68%
Protein
13.2g
· 15%
Fat
6.5g
· 17%
Fiber
9.7g
Oats (Fine Ground, Raw) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
B2
0.16mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Oats (Fine Ground, Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats (Fine Ground, Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats (Fine Ground, Raw) Contain Allergens?
No known major allergens
Which Diets Is Oats (Fine Ground, Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats (Fine Ground, Raw) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
Foods Similar to Oats (Fine Ground, Raw)
Oats (Fine Ground, Raw) — Frequently Asked Questions
How many calories are in fine ground raw oats?
Fine ground raw oats provide 370 calories per 100 g.
Are fine ground raw oats a good source of protein?
They contain 13.2 g of protein per 100 g.
How many carbs are in fine ground raw oats?
Fine ground raw oats contain 60 g of carbohydrates per 100 g.
Do fine ground raw oats contain fiber?
Yes. They provide 9.7 g of fiber per 100 g, which can be included when tracking daily fiber intake.
What is the fat content of fine ground raw oats?
Fine ground raw oats contain 6.5 g of fat per 100 g.
What is the glycemic index of fine ground raw oats?
The glycemic index of fine ground raw oats is 55.
Are fine ground raw oats suitable for a vegan diet?
Yes. They are compatible with vegan diets, as well as vegetarian, omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Are fine ground raw oats gluten-free diet compatible?
According to the provided diet compatibility information, fine ground raw oats are compatible with a gluten-free diet.
Are fine ground raw oats highly processed?
No. They are classified as minimally processed.
What nutrition facts should I use when portioning fine ground raw oats?
Per 100 g, they contain 370 calories, 13.2 g protein, 60 g carbs, 6.5 g fat, and 9.7 g fiber. Smaller portions provide proportionally less of each nutrient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.