Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌾
Oats (Fine Ground, Raw) Calories
Source of fiber and complex carbs, contains protein, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Oats (Fine Ground, Raw) (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 48 g of carbs, 10.6 g of protein, 5.2 g of fat and 7.8 g of fiber. Its 3.9 mg of Manganese covers 170% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oats (Fine Ground, Raw) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 22% DV
Protein
13.2g
· 26% DV
Fat
6.5g
· 8% DV
Fiber
9.7g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Oats (Fine Ground, Raw) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
B2
0.16mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
How Nutritious Is Oats (Fine Ground, Raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oats (Fine Ground, Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oats (Fine Ground, Raw)
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oats (Fine Ground, Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats (Fine Ground, Raw) Contain Allergens?
No known major allergens
Which Diets Is Oats (Fine Ground, Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats (Fine Ground, Raw) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
Compare Oats (Fine Ground, Raw)
Foods Similar to Oats (Fine Ground, Raw)
Frequently Asked Questions About Oats (Fine Ground, Raw)
How can fine ground raw oats be eaten?
They can be mixed into milk, yogurt, or a plant-based drink for porridge, smoothies, or overnight oats. Letting them sit in liquid for a few minutes creates a softer texture.
Can fine ground oats be eaten without cooking?
Yes, they can be eaten raw, but they are usually more pleasant when mixed with yogurt or liquid rather than eaten dry. People with sensitive digestion may tolerate them better after soaking briefly or cooking.
Do fine ground oats need to be soaked overnight?
No, overnight soaking is optional, not required. It softens the oats and makes a convenient ready-to-eat breakfast for the next day.
Why do oats sometimes taste bitter or stale?
The natural fats in oats can oxidize over time, causing a bitter, soapy, or stale flavor. Keep the package tightly sealed in a cool, dry, dark place to help preserve freshness.
How should opened fine ground oats be stored?
Store them in an airtight container in a cool, dry place, away from heat and moisture. Discard them if they develop an off smell or taste, become damp, or show signs of insects.
Can fine ground oats be frozen?
Freezing dry oats is usually unnecessary because they keep well when protected from moisture. Prepared oatmeal or overnight oats can be frozen in portions, although the texture may become softer after thawing.
What foods pair well with fine ground oats?
Yogurt, kefir, milk, or fortified plant drinks add protein, while nuts, seeds, and fruit add flavor and staying power. Cinnamon, cocoa, or vanilla can add sweetness-like flavor without relying on added sugar.
Are fine ground oats better before or after a workout?
Before exercise, they can provide a practical carbohydrate-based meal or snack, especially with fruit or yogurt. After exercise, combine them with a protein-rich food such as milk, yogurt, or another protein source for a more balanced recovery meal.
Does eating oats at night cause weight gain?
Eating oats at night does not by itself cause weight gain; overall intake and portion patterns matter more. A no-added-sugar oat bowl with yogurt can be a satisfying evening snack.
Why should people with coeliac disease be careful with oats?
Oats are naturally gluten-free, but they may be cross-contaminated with wheat, barley, or rye during growing or processing. People with coeliac disease should choose products specifically labelled gluten-free and follow advice from their healthcare professional.
Have another question about Oats (Fine Ground, Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.