🌾
Fine Ground Gluten-Free Oats Calories
High fiber, complex carbs, gluten-free, low fat
CALORIES
GI
POTASSIUM
FIBER
Fine Ground Gluten-Free Oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67.5g
· 71%
Protein
12.5g
· 13%
Fat
6.5g
· 16%
Fiber
10g
Fine Ground Gluten-Free Oats Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B5
1mg · 20% DV
B2
0.14mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Fine Ground Gluten-Free Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fine Ground Gluten-Free Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fine Ground Gluten-Free Oats Contain Allergens?
No known major allergens
Which Diets Is Fine Ground Gluten-Free Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fine Ground Gluten-Free Oats Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fine Ground Gluten-Free Oats
Have another question about Fine Ground Gluten-Free Oats?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.