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Fine ground oats Calories
High fiber, complex carbohydrates, plant protein
CALORIES
GI
POTASSIUM
FIBER
Fine ground oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67.7g
· 70%
Protein
13.2g
· 14%
Fat
6.9g
· 16%
Fiber
10.1g
Fine ground oats Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
Biotin
9µg · 30% DV
B5
1.1mg · 22% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Fine ground oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fine ground oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fine ground oats Contain Allergens?
No known major allergens
Which Diets Is Fine ground oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fine ground oats Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fine ground oats
Fine ground oats — Frequently Asked Questions
How is fine ground oats different from regular rolled oats?
The main difference is particle size: fine ground oats absorb liquid faster, cook more quickly, and give a smoother texture. That makes them especially useful in porridge, smoothies, and pancake batter.
Does cooking fine ground oats change its nutrition a lot?
Cooking mainly changes water content and texture rather than removing the oats' protein, carbs, or fibre. Very high heat for long periods may reduce some heat-sensitive vitamins, but the food remains nutritionally valuable.
Why do fine ground oats sometimes turn gluey or too thick?
Because they are ground more finely, they hydrate very quickly and can over-thicken fast. Adding liquid gradually and cooking briefly usually gives a better texture.
Can fine ground oats be eaten raw?
Yes, they are commonly eaten soaked in yogurt, milk, or a dairy-free drink. If you have a sensitive stomach, soaking or lightly cooking them may be easier to digest.
Are fine ground oats better before or after a workout?
They are often a practical pre-workout choice because they provide carbohydrates for energy. After training, they work better when paired with a protein source rather than eaten alone.
What foods pair well with fine ground oats?
Protein-rich foods like yogurt, kefir, milk, or eggs make them more balanced, while nuts or nut butter add fat and staying power. Fruit works well for flavour, but pairing it with protein or fat usually improves satiety.
Can fine ground oats help with constipation?
Their fibre can support regular bowel movements when eaten consistently. Drinking enough fluid matters too, because increasing fibre without enough water may worsen bloating for some people.
Who should be careful with fine ground oats?
People who are not used to much fibre may want to start with smaller portions to reduce gas or bloating. Anyone with coeliac disease or gluten sensitivity should also check for reliable gluten-free labeling to avoid cross-contact.
How should fine ground oats be stored after opening?
Keep them in a tightly sealed container in a cool, dry, dark place. Moisture can cause clumping and stale flavour, and refrigeration can help in warm or humid conditions.
Can fine ground oats replace flour in recipes?
Often yes, especially in pancakes, cookies, and some breads where a softer texture is welcome. But they do not behave exactly like wheat flour, so some recipes may need a binder or a partial substitution instead of a full swap.
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Nutrition data compiled from USDA FoodData Central and scientific sources.