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Oats cooked with milk Calories
Oats cooked with milk are rich in fiber and protein, making a nutritious breakfast option.
CALORIES
GI
POTASSIUM
FIBER
Oats cooked with milk Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.5g
· 60%
Protein
4.2g
· 17%
Fat
2.5g
· 23%
Fiber
1.7g
Oats cooked with milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Oats cooked with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats cooked with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats cooked with milk Contain Allergens?
Contains these allergens:
Which Diets Is Oats cooked with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats cooked with milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Oats cooked with milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.