Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Oats cooked in water Calories
High fiber, complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Oats cooked in water Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
12g
· 69%
Protein
2.5g
· 14%
Fat
1.3g
· 17%
Fiber
1.7g
Oats cooked in water Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Oats cooked in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats cooked in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats cooked in water Contain Allergens?
No known major allergens
Which Diets Is Oats cooked in water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats cooked in water Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Oats cooked in water
Oats cooked in water — Frequently Asked Questions
Is oatmeal cooked in water filling, or will it leave you hungry quickly?
It can be satisfying, but on its own some people get hungry again fairly soon. Adding protein or healthy fats, such as yogurt, nuts, seeds, or nut butter, usually makes it more sustaining.
Is oats cooked in water better before or after a workout?
It works well at either time. Before training it is a simple, easy-to-digest carb source, while after training it is best paired with a protein-rich food for recovery.
Does cooking oats in water reduce their nutrition a lot?
No, not dramatically. The values per 100 g look lower mainly because the oats absorb water, which dilutes the nutrients by weight rather than removing them.
Why does water-cooked oatmeal turn gluey or mushy?
Too much liquid, overcooking, or using very fine oats can make it sticky. For a better texture, use less water, cook briefly, and let it stand for a minute before eating.
What can I add to oats cooked in water to improve taste without relying on sugar?
Fruit, cinnamon, cocoa, vanilla, and a small amount of nut butter are common options. These add flavor and variety without needing much added sugar.
How long do oats cooked in water keep in the fridge?
Once cooled and stored in a sealed container, they usually keep for up to 3 days in the refrigerator. Check smell, texture, and appearance before eating.
Can cooked oats be frozen?
Yes, they freeze well in individual portions. After thawing, the texture may soften, so adding a splash of water or milk alternative when reheating can help.
Can oats cooked in water help with constipation?
They may support regular bowel movements, especially when your overall fluid intake is adequate. If you are not used to fiber, increase portions gradually to reduce bloating or discomfort.
Who should be careful with oats cooked in water?
People with celiac disease should choose oats that are specifically labeled gluten-free because of cross-contact risk. Those with sensitive digestion may also notice bloating if they eat a large portion.
Do oats cooked in water have to be sweet, or can they be savory too?
They can be either. Savory versions work well with eggs, yogurt, cheese, mushrooms, herbs, or vegetables for a more meal-like option.
Have another question about Oats cooked in water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.