1 cup (medium) of Oats and Berries Sorbet (150 g) has 237 calories. That works out to 158 calories per 100 g. It contains 60 g of carbs, 3.3 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oats and Berries Sorbet Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

40g

· 15% DV

Protein

2.2g

· 4% DV

Fat

4.3g

· 6% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 4% · Fat 19%

Oats and Berries Sorbet Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

0.06mg · 5% DV

Biotin

1.2µg · 4% DV

Vitamin K

4.2µg · 4% DV

Minerals

Phosphorus

48mg · 7% DV

Selenium

3.1µg · 6% DV

Magnesium

22mg · 5% DV

Potassium ⭐

126mg · 4% DV

How Nutritious Is Oats and Berries Sorbet?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oats and Berries Sorbet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oats and Berries Sorbet

To burn the 158 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oats and Berries Sorbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oats and Berries Sorbet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oats and Berries Sorbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oats and Berries Sorbet Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Oats and Berries Sorbet

🍧vs🍯

Oats and Berries Sorbet vs Caramel sauce162 kcal fewer per 100 g

→🍧vs🍫

Oats and Berries Sorbet vs Dark chocolate382 kcal fewer per 100 g

→🍧vs🍮

Oats and Berries Sorbet vs Höşmerim162 kcal fewer per 100 g

→🍧vs🍫

Oats and Berries Sorbet vs Chocolate sauce52 kcal fewer per 100 g

→

Foods Similar to Oats and Berries Sorbet

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026