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Oatmeal (with oat milk) Calories
Plant-based milk, high fiber, vegan, low fat
CALORIES
GI
POTASSIUM
FIBER
Oatmeal (with oat milk) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
12.5g
· 71%
Protein
2.1g
· 12%
Fat
1.3g
· 17%
Fiber
2g
Oatmeal (with oat milk) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.2mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Oatmeal (with oat milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal (with oat milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal (with oat milk) Contain Allergens?
No known major allergens
Which Diets Is Oatmeal (with oat milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal (with oat milk) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Oatmeal (with oat milk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.