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Oatmeal with Milk (Dry) Calories
Mix of oats and milk, dry and unprepared. Source of protein, fiber, and calcium.
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with Milk (Dry) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
59g
· 67%
Protein
13.5g
· 15%
Fat
7.2g
· 18%
Fiber
6.5g
Oatmeal with Milk (Dry) Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B1
0.32mg · 27% DV
B12
0.6µg · 25% DV
Biotin
7µg · 23% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Calcium
210mg · 21% DV
Magnesium
65mg · 15% DV
Oatmeal with Milk (Dry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with Milk (Dry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with Milk (Dry) Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with Milk (Dry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with Milk (Dry) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Oatmeal with Milk (Dry)
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Nutrition data compiled from USDA FoodData Central and scientific sources.