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Oatmeal with Milk, Banana & Almonds Calories
High in fiber and protein, source of potassium and calcium
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with Milk, Banana & Almonds Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
20.5g
· 62%
Protein
4.4g
· 13%
Fat
3.7g
· 25%
Fiber
2.8g
Oatmeal with Milk, Banana & Almonds Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B12
0.23µg · 10% DV
B5
0.47mg · 9% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Calcium
72mg · 7% DV
Oatmeal with Milk, Banana & Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with Milk, Banana & Almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with Milk, Banana & Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with Milk, Banana & Almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with Milk, Banana & Almonds Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Oatmeal with Milk, Banana & Almonds
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Nutrition data compiled from USDA FoodData Central and scientific sources.