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Oatmeal with Milk and Banana Calories
Nutritious breakfast made with milk, banana, and oats
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with Milk and Banana Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
16.8g
· 68%
Protein
3.2g
· 13%
Fat
2.1g
· 19%
Fiber
2.1g
Oatmeal with Milk and Banana Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.38mg · 8% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Oatmeal with Milk and Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with Milk and Banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with Milk and Banana Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with Milk and Banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with Milk and Banana Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oatmeal with Milk and Banana
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Nutrition data compiled from USDA FoodData Central and scientific sources.