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Oatmeal with banana and milk Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with banana and milk Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
15.8g
· 65%
Protein
3.6g
· 15%
Fat
2.2g
· 20%
Fiber
1.9g
Oatmeal with banana and milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Oatmeal with banana and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with banana and milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with banana and milk Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with banana and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with banana and milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oatmeal with banana and milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.