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Oatmeal with almond milk and dark chocolate Calories
Plant-based warm breakfast with fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with almond milk and dark chocolate Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
15.6g
· 59%
Protein
2.8g
· 11%
Fat
3.6g
· 30%
Fiber
2.5g
Oatmeal with almond milk and dark chocolate Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
91mg · 13% DV
Selenium
6.2µg · 11% DV
Magnesium
43mg · 10% DV
Oatmeal with almond milk and dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with almond milk and dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with almond milk and dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with almond milk and dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with almond milk and dark chocolate Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Oatmeal with almond milk and dark chocolate
Oatmeal with almond milk and dark chocolate — Frequently Asked Questions
How many calories are in oatmeal with almond milk and dark chocolate?
Oatmeal with almond milk and dark chocolate contains 104 calories per 100 g.
How much protein does oatmeal with almond milk and dark chocolate have?
A 100 g serving provides 2.8 g of protein. Its protein contribution can be considered as part of the overall meal or diet.
How many carbs are in oatmeal with almond milk and dark chocolate?
This oatmeal contains 15.6 g of carbohydrates per 100 g. It also provides 2.5 g of fiber per 100 g.
Is oatmeal with almond milk and dark chocolate a good source of fiber?
It contains 2.5 g of fiber per 100 g. Fiber contributes to the nutritional profile of the meal.
How much fat is in oatmeal with almond milk and dark chocolate?
There are 3.6 g of fat per 100 g. Total fat intake will depend on the portion eaten.
What is the glycemic index of oatmeal with almond milk and dark chocolate?
Its glycemic index is 48. This falls within the low glycemic index range.
Is oatmeal with almond milk and dark chocolate vegan?
Yes, it is listed as compatible with a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is oatmeal with almond milk and dark chocolate suitable for a diet?
With 104 calories per 100 g, it can fit into different eating plans when portion size is considered. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
Is oatmeal with almond milk and dark chocolate filling?
Per 100 g, it provides 2.5 g of fiber, 2.8 g of protein, and 3.6 g of fat. How filling it feels depends on the serving size and individual needs.
Does oatmeal with almond milk and dark chocolate contain allergens?
Yes, it contains tree nuts. People with a tree nut allergy should carefully check the product ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.