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Unsweetened oatmeal Calories
High-fiber, filling, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened oatmeal Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
12g
· 68%
Protein
2.4g
· 14%
Fat
1.4g
· 18%
Fiber
1.7g
Unsweetened oatmeal Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.5µg · 14% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Unsweetened oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened oatmeal Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Unsweetened oatmeal
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Nutrition data compiled from USDA FoodData Central and scientific sources.