🥣
Oatmeal (Uncooked) Calories
Fiber, complex carbs, iron, magnesium, plant protein
CALORIES
GI
POTASSIUM
FIBER
Oatmeal (Uncooked) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67.7g
· 71%
Protein
13.2g
· 14%
Fat
6.5g
· 15%
Fiber
10.1g
Oatmeal (Uncooked) Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
Biotin
9µg · 30% DV
B5
1.1mg · 22% DV
B2
0.16mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Oatmeal (Uncooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal (Uncooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal (Uncooked) Contain Allergens?
No known major allergens
Which Diets Is Oatmeal (Uncooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal (Uncooked) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oatmeal (Uncooked)
Oatmeal (Uncooked) — Frequently Asked Questions
How many calories are in uncooked oatmeal, and what are its macros?
Per 100 g, uncooked oatmeal provides 370 calories. It contains 13.2 g protein, 67.7 g carbs, 6.5 g fat, and 10.1 g fiber.
Is uncooked oatmeal low glycemic?
Uncooked oatmeal has a glycemic index of 55, which places it in the moderate range. It also provides 10.1 g fiber per 100 g.
Have another question about Oatmeal (Uncooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.