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Oatmeal raisin cookie Calories
Sweet cookie made with oats, raisins, and usually butter.
CALORIES
GI
POTASSIUM
FIBER
Oatmeal raisin cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
67g
· 63%
Protein
5.2g
· 5%
Fat
15.5g
· 32%
Fiber
3.8g
Oatmeal raisin cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Oatmeal raisin cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal raisin cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal raisin cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal raisin cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal raisin cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Oatmeal raisin cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.