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Oatmeal raisin cookie Calories
Sweet cookie made with oats, raisins, and usually butter.
CALORIES
GI
POTASSIUM
FIBER
Oatmeal raisin cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
67g
· 63%
Protein
5.2g
· 5%
Fat
15.5g
· 32%
Fiber
3.8g
Oatmeal raisin cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Oatmeal raisin cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal raisin cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal raisin cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal raisin cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal raisin cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Oatmeal raisin cookie
Oatmeal raisin cookie — Frequently Asked Questions
Can an oatmeal raisin cookie replace breakfast?
It may be convenient occasionally, but on its own it is not a well-balanced breakfast. Pairing it with yogurt, milk, or another protein-rich food makes it more filling and balanced.
Is an oatmeal raisin cookie okay before a workout?
A small portion can work as quick pre-workout energy for some people. But because it also contains fat, eating too much right before intense exercise may feel heavy.
Is an oatmeal raisin cookie a good post-workout snack?
Not by itself, because it is relatively low in protein. If you want it after training, combine it with milk, kefir, yogurt, or another protein source.
Is homemade oatmeal raisin cookie different from packaged ones?
Yes, the ingredients and texture can differ a lot. Packaged versions may include more sugar, fat, flavorings, or additives for shelf life, while homemade cookies give you more control over what goes in.
Why do people think oatmeal raisin cookies are always healthy?
The oats and raisins can create a healthier image, but that does not automatically make the cookie light or balanced. It is still a processed sweet, so portion size matters.
What happens if you eat oatmeal raisin cookies with tea or coffee?
It can make the snack feel more satisfying, but it may also lead to mindless extra eating. If the drink is sweetened too, the overall sugar intake goes up further.
How should oatmeal raisin cookies be stored after opening?
Keep them in an airtight container in a cool, dry place. Protecting them from moisture helps preserve texture and flavor.
Can oatmeal raisin cookies be frozen?
Yes, they usually freeze well. Wrapping them individually or storing them in a sealed container helps maintain texture after thawing.
Who should be careful with oatmeal raisin cookies?
Anyone with allergies to gluten, eggs, dairy, peanuts, or tree nuts should be cautious. They can also be easy to overeat for people who struggle with portion control around sweets.
What is a practical way to eat an oatmeal raisin cookie more balanced?
Instead of eating it alone, have it with unsweetened yogurt, milk, or a small handful of plain nuts. That can help with fullness and reduce the chance of getting hungry again quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.