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Oatmeal porridge made with 2.5% milk Calories
Provides fiber and beta-glucan, with added protein and calcium from milk
CALORIES
GI
POTASSIUM
FIBER
Oatmeal porridge made with 2.5% milk Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
12.4g
· 55%
Protein
3.6g
· 16%
Fat
2.9g
· 29%
Fiber
1.7g
Oatmeal porridge made with 2.5% milk Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Zinc
1mg · 9% DV
Calcium
84mg · 8% DV
Iron
1mg · 6% DV
Oatmeal porridge made with 2.5% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal porridge made with 2.5% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal porridge made with 2.5% milk Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal porridge made with 2.5% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal porridge made with 2.5% milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.