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Oatmeal Pancakes Calories
Source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Oatmeal Pancakes Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27.2g
· 48%
Protein
8.5g
· 15%
Fat
9.1g
· 37%
Fiber
3.6g
Oatmeal Pancakes Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
186mg · 27% DV
Selenium
14.2µg · 26% DV
Magnesium
54mg · 13% DV
Oatmeal Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal Pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal Pancakes Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.58g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Oatmeal Pancakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.