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Oatmeal (with milk and chia seeds) Calories
Oatmeal with milk and chia seeds: high in protein, fiber, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Oatmeal (with milk and chia seeds) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16.5g
· 55%
Protein
5.2g
· 17%
Fat
3.7g
· 28%
Fiber
3.2g
Oatmeal (with milk and chia seeds) Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B1
0.13mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Calcium
85mg · 9% DV
Magnesium
38mg · 9% DV
Oatmeal (with milk and chia seeds) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal (with milk and chia seeds) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal (with milk and chia seeds) Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal (with milk and chia seeds) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal (with milk and chia seeds) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oatmeal (with milk and chia seeds)
Oatmeal (with milk and chia seeds) — Frequently Asked Questions
How many calories are in oatmeal with milk and chia seeds?
Oatmeal with milk and chia seeds contains 120 calories per 100 g. It also provides 5.2 g of protein and 3.2 g of fiber per 100 g.
Is oatmeal with milk and chia seeds suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.