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Oatmeal made with water Calories
Fiber-rich, filling, cooked with water
CALORIES
GI
POTASSIUM
FIBER
Oatmeal made with water Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
12g
· 67%
Protein
2.5g
· 14%
Fat
1.5g
· 19%
Fiber
1.7g
Oatmeal made with water Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.45mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Oatmeal made with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal made with water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal made with water Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal made with water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal made with water Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Oatmeal made with water
Oatmeal made with water — Frequently Asked Questions
How can oatmeal made with water be made creamier?
Cook it gently over low heat and let it stand for a few minutes after cooking so it can thicken. Using quick or finely cut oats can also create a smoother texture.
Why does water-based oatmeal turn gummy?
Overstirring can release more starch and make the porridge seem gluey. Stir only occasionally and remove it from the heat once it reaches the preferred thickness.
What are easy ways to add protein to oatmeal made with water?
Try soy yogurt, nut butter, nuts, seeds, or a plant-based protein powder. For a smooth result, stir protein powder into the oatmeal after it has been taken off the heat.
Is oatmeal made with water lighter than oatmeal made with milk?
Water produces a plainer bowl without the creamy flavour and additional nutrients supplied by milk. Milk-based oatmeal may feel more filling, but the best choice depends on taste, dietary needs, and tolerance.
Is water-based oatmeal better before or after a workout?
Before exercise, a small familiar serving can be a practical source of carbohydrate without feeling overly heavy. After exercise, pairing it with a protein food such as yogurt, soy foods, or nut butter makes it a more balanced recovery meal.
Can cooked oatmeal be prepared the night before?
Yes, cool it promptly and store it covered in the refrigerator. Add a splash of water when reheating to loosen the texture, and discard it if it develops an off smell or appearance.
Can oatmeal made with water be frozen?
Yes, although it may become softer or more watery after thawing. Freeze it in individual portions for easier thawing and reheating.
How can water-based oatmeal be sweetened without adding sugar?
Cinnamon, vanilla, grated apple, mashed banana, and fresh fruit can add sweetness and flavour. Dried fruit also works, but a small amount is usually enough because it is concentrated.
Is oatmeal automatically gluten-free?
No. Oats can come into contact with wheat, barley, or rye during growing and processing, so people with coeliac disease or medically diagnosed gluten sensitivity should choose certified gluten-free oats.
Does oatmeal lower cholesterol on its own?
Oat soluble fibre can support healthy cholesterol management as part of an overall balanced eating pattern. It is not a substitute for medical care or for broader dietary and lifestyle habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.