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Ground oatmeal Calories
High fiber, complex carbohydrates, low fat
CALORIES
GI
POTASSIUM
FIBER
Ground oatmeal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67.7g
· 71%
Protein
13.2g
· 14%
Fat
6.5g
· 15%
Fiber
10.1g
Ground oatmeal Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Ground oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground oatmeal Contain Allergens?
No known major allergens
Which Diets Is Ground oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground oatmeal Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Ground oatmeal
Ground oatmeal — Frequently Asked Questions
What is the practical difference between ground oatmeal and regular rolled oats?
The main difference is texture and cooking speed. Ground oatmeal cooks faster, gives a smoother consistency, and blends more easily into porridge, batters, and baking recipes.
Does cooking ground oatmeal reduce its nutritional value a lot?
Normal cooking does not remove its protein, carbs, fat, or fiber entirely; it mostly changes texture by adding water. Very prolonged high heat may reduce some heat-sensitive vitamins.
How can I cook ground oatmeal without getting lumps?
Add it gradually to the liquid while stirring continuously. Starting with a cool liquid and heating it gently also helps keep the texture smooth.
Can ground oatmeal be prepared the night before?
Yes, it can be mixed with milk, yogurt, or a plant-based alternative and refrigerated overnight. This softens the texture and makes it convenient for a quick breakfast.
What should I pair with ground oatmeal to make it more balanced?
It works best with a protein or fat source such as yogurt, milk, eggs, nuts, or seeds. Fruit adds flavor and variety, but adding protein or fat usually makes it more filling.
Is ground oatmeal better before or after a workout?
It can work at either time depending on the meal. Before training it is a convenient carbohydrate source, while after training it is more useful when paired with a protein-rich food.
Can ground oatmeal help with constipation?
Its fiber content can support regular bowel movements when eaten consistently. Drinking enough fluids matters too, because fiber works best with adequate hydration.
Can everyone tolerate ground oatmeal well?
Most people can, but some may notice bloating if they are not used to higher-fiber foods. Starting with a smaller serving and increasing gradually is often easier on digestion.
Can ground oatmeal replace flour in recipes?
Often yes, at least partly. It works well in pancakes, muffins, cookies, and some breads, but it does not behave exactly like wheat flour in every recipe.
How should ground oatmeal be stored, and how do I know it has gone stale?
Keep it in a sealed container in a cool, dry place away from light. Because it is ground, it can absorb moisture and odors more quickly than less processed oats; discard it if it smells musty or rancid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.